10 ways to form your abdominal muscles quickly

1. Arms-high partial sit up

Sit ups are the most common and simple way to form your abdominal muscles. If you are tired of doing regular sit-ups, you can try Arms-high partial sit ups where this movement requires you to lift your arms while doing sit ups.

2. Leg raise

You need to lie down to do one of the ways to form this abdominal muscle. After lying down, lift both legs at once then lower them. Do it with several reps.

3. Medicinal ball seated knee tuck

Sit on a chair while your feet clamp the ball. Then raise your legs slowly and keep the ball from falling.

4. Star plank

Apart from the usual plank and side plank, you can also try star plank. The difference is stretch your body as far as possible to form like a star. Hold a few moments until you feel tension in the lower abdomen.

5. Weighted sit ups

Want to have a strong upper abdominal muscle? Do weighted sit ups by placing a load on the upper abdomen.

In addition to at home, how to form abdominal muscles you can also do in the gym or in the fitness center. Here are some ways you can practice it.

6. Barbell Rollout

Just like Ab Wheel Rollout, how to form abdominal muscles with this movement requires a long barbell. Stretch your body forward and sit down. Do it for several times.

7. Swiss Ball Crunch

Sports balls that you usually use for Pilates, you can also use to do Swiss ball crunch. The trick is to sit on it and both feet touch the floor. Then lie down slowly until the entire back is on the ball. Then sit slowly. Do it several times as a way to naturally form abdominal muscles.

8. Dip / Leg Raise Combo

You need a sports bar or pole to do this movement. The trick is to stand between the poles and raise your legs together.

9. Front Squat

Front squat is not an ordinary squat movement. How to form this abdominal muscle requires a barbell to lift in the front body. Then do the squats normally but keep the barbell from falling.

10. Medicine Ball Mountain Climber

Are you familiar with the mountain climber movement? Well, this movement is tantamount to a mountain climber but you need the ball as a support.